Your Mindful Birth Starts Here!

A mindful preparation will set you on the path towards a more personal and positive birth experience!

My approach to birth preparation offers a combination of topics, including birth physiology, mindset, hypnosis for birth, mindfulness training, and psychology. You will gain powerful tools, techniques, and evidenced-based information in preparation of the most positive birth possible. This birth preparation course is for all expecting parents, no matter where you are choosing to give birth. In fact, it is a great addition if you plan to take a hospital birth education class. The skills you develop during this time will prove invaluable throughout your pregnancy, labor, and life! Please schedule a complimentary consultation to gather more details about my approach and the classes I offer.

Birth Prep Details

Approximately 8-10 hours of instruction with topics that include:

  • Physiological process of birth

  • Comfort and coping measures

  • Partner Support

  • Mechanics of the pelvis

  • Signs and stages of labor

  • Possible interventions

  • Special circumstances

  • Birth preference planning

  • Tapping into intuition

  • Breath work

  • Meditation for Everyone techniques

  • Mindset and energy

  • Self-hypnosis practice

Birth Prep Options

  • Private Classes $399

    Experience mindful birth preparation in the comfort of your home, either in-person or via Zoom. Content is divided into 4 – 2-hour sessions.

  • Doula Clients $199

    Doula clients may add this complete birth preparation course to any doula package. Material will be covered during four prenatal appointments.

Contact Ann

“We don’t have control over how our birth unfolds – what we do have control over is the energy we bring to the experience. That is how you make birth beautiful.”

— Lael Stone