Blog
The Three Rs of Labor
World-renowned childbirth educator, doula, and author, Penny Simkin, offers us “the new Rs” (my term, not hers). The new Rs are based on Penny’s observation of hundreds of labors across different cultures. They are the common, instinctual coping behaviors of those who manage well during childbirth.
Rewriting the Narrative of Fear
Good news! The very same energy that we subconsciously use to create our fears can be consciously used to release them—within each and every one of us is the power and choice to change our inner narrative at any moment.
Editing assistance: Shawn Richardson